Services

Art therapy is a form of psychotherapy. It helps you feel empowered, reflect, gain insight, lessen distress, and learn coping skills and mindfulness. It is suitable for people of all ages and backgrounds. You do not need to be an artist to benefit - Art therapy is about expression not perfection.

When words fail to express our experience, colors, shapes, and textures can convey more. Creating art makes feelings concrete, allowing us to see, hold, and explore them together.

Working with children through adults, I strive to meet you at your comfort level with art-making, ensuring that our sessions unfold in a way that feels right for you. Whether we begin with conversation, creative expression, or a blend of both, I will always take the time to check in and honor what you're feeling that day.